PHYSICAL FITNESS

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The ability to perform daily activities with alertness and vigour without fatigue, with ample of energy to enjoy each task is PHYSICAL FITNESS.

Components of physical fitness:-



1. Cardiovascular Endurance -
   It is the ability of heart and lungs to work together and to provide fuel to human body for daily activities and workload.

2. Muscular Strength -

It is the amount of force muscles can produce while warming up or while any action/activity.

3. Muscular Endurance -

It is the ability of muscles to perform activities continuously without any fatigue. 

4. Flexibility -

 It is ability of each joint to work or to move through the available range of motion for specific joint.

5. Body Composition -

In physical fitness Body Composition is known as amount of fat , bone, water and muscle in human body.

Comments

Unknown said…
Well drafted 👏 much appreciated 👍
April 16, 2021 at 9:26 AM
Unknown said…
Great info...! 👍👌
April 16, 2021 at 11:41 PM
Unknown said…
Very Nice knowledge and good for understand everyone.Keep it up👍
April 16, 2021 at 11:46 PM
Unknown said…
Very good
Nice info
April 17, 2021 at 12:14 AM
Unknown said…
Great 👍 job .
Definitely helpful to everyone.
April 17, 2021 at 12:25 AM
Unknown said…
Very fruitful knowledge
Very good 👍👍
April 17, 2021 at 4:44 AM
Unknown said…
Very useful information
April 17, 2021 at 12:01 PM
ayesha said…
Perfectly drafted and helpful info. Good one.
April 17, 2021 at 8:29 PM
Unknown said…
Much helpfull...! ✨
April 18, 2021 at 8:58 AM
Unknown said…
Useful information👍👍
April 20, 2021 at 4:45 AM
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