PHYSICAL FITNESS

-
The ability to perform daily activities with alertness and vigour without fatigue, with ample of energy to enjoy each task is PHYSICAL FITNESS.

Components of physical fitness:-



1. Cardiovascular Endurance -
   It is the ability of heart and lungs to work together and to provide fuel to human body for daily activities and workload.

2. Muscular Strength -

It is the amount of force muscles can produce while warming up or while any action/activity.

3. Muscular Endurance -

It is the ability of muscles to perform activities continuously without any fatigue. 

4. Flexibility -

 It is ability of each joint to work or to move through the available range of motion for specific joint.

5. Body Composition -

In physical fitness Body Composition is known as amount of fat , bone, water and muscle in human body.

Comments

Unknown said…
Well drafted 👏 much appreciated 👍
April 16, 2021 at 9:26 AM
Unknown said…
Great info...! 👍👌
April 16, 2021 at 11:41 PM
Unknown said…
Very Nice knowledge and good for understand everyone.Keep it up👍
April 16, 2021 at 11:46 PM
Unknown said…
Very good
Nice info
April 17, 2021 at 12:14 AM
Unknown said…
Great 👍 job .
Definitely helpful to everyone.
April 17, 2021 at 12:25 AM
Unknown said…
Very fruitful knowledge
Very good 👍👍
April 17, 2021 at 4:44 AM
Unknown said…
Very useful information
April 17, 2021 at 12:01 PM
ayesha said…
Perfectly drafted and helpful info. Good one.
April 17, 2021 at 8:29 PM
Unknown said…
Much helpfull...! ✨
April 18, 2021 at 8:58 AM
Unknown said…
Useful information👍👍
April 20, 2021 at 4:45 AM
Post a Comment

Popular posts from this blog

NUTRITION AND NUTRIENTS

-
Image
 NUTRITION-: Science of foods which comprises the dynamic process in which the consumed food is digested, nutrients are absorbed and distributed to different organs of body for utilisation and waste is composed by body is known as NUTRITION. NUTRIENTS-: 1. Macro Nutrients- These nutrients are consumed in large amount by human body as they supply energy and are needed for growth and development of human body. A    CARBOHYDRATES Carbohydrate are one of the most important source of energy in human body . It contains hydrogen, oxygen and carbon. The ratio of hydrogen atoms to oxygen atoms is 2:1 except rhamnose. There are two main types of carbohydrates. SIMPLE CARBOHYDRATES - Glucose, Galactose, Maltose, Lactose, Fructose. These are soluble in water and are sweet in taste. COMPLEX CARBOHYDRATES - Starch, Dextrin, glycogen and cellulose. These are insoluble in water and sour in taste. B    PROTEINS Protein contain carbon, hydrogen, nitrogen, sulphur. These are very large molecules which ca
Read more

NUTRITIVE AND NON-NUTRITIVE COMPONENTS OF DIET

-
Image
  Nutritive components of diet:- A.   PROTEIN  Protein is a compound, which is formed by the combination of oxygen, carbon, hydrogen and nitrogen. Protein is also called nitrogenous food. The base for living cells (protoplasm) is also formed by protein. Proteins also play a significant role in mental development of any individual. Sources - 1. ANIMAL PROTEIN - Protein which we get from animal products is called animal protein. Such as eggs, milk, meat, fish, etc. 2. VEGETABLE PROTEIN - Protein which we get from vegetables is called as vegetable protein, which is usually found in beans, pulses, soyabean, mustard, groundnuts, etc. B.   CARBOHYDRATES It is a component formed by hydrogen, oxygen and carbon. It provides energy to our body. Carbohydrate is also required for formation of fats. It should be consumed in correct proportion because if it is consumed more it will turn into fatty tissues and if less it will reduces the body weight of an individual. Sources - Rice, maize, jowar, baj
Read more

ENDURANCE - Definition, Types & Methods to develop.

-
Image
According to Barrow  endurance is the result of a physiologic capacity of the individual to sustain moment over a period of time. Endurance is required in all sports. It is usually measured by the number of repetitions   Example -   Number of set ups an individual can complete in 1 minute.  Types of Endurance -: 1. Types of Endurance According to Nature of Activity : According to the nature of activities, endurance can be divided into the following categories... A. Basic Endurance - Basic Endurance is also called aerobic endurance because it depends mainly on aerobic endurance. Basic endurance is the ability to perform movements in which large number of body muscles are involved and the activity is performed at a slower pace for a long duration. Ex  - Jogging, slow running, walking, etc. B. General Endurance - general endurance is the ability to resist fatigue satisfactorily cost my different types of activities. These activities may be aerobic or anaerobic in nature. These activities
Read more