PHYSICAL FITNESS
The ability to perform daily activities with alertness and vigour without fatigue, with ample of energy to enjoy each task is PHYSICAL FITNESS.
Components of physical fitness:-
1. Cardiovascular Endurance -
It is the ability of heart and lungs to work together and to provide fuel to human body for daily activities and workload.
2. Muscular Strength -
It is the amount of force muscles can produce while warming up or while any action/activity.
3. Muscular Endurance -
It is the ability of muscles to perform activities continuously without any fatigue.
4. Flexibility -
It is ability of each joint to work or to move through the available range of motion for specific joint.
5. Body Composition -
In physical fitness Body Composition is known as amount of fat , bone, water and muscle in human body.
Comments
Nice info
Definitely helpful to everyone.
Very good ππ