Get Fit Together

    If you are addict of smoking cigarette then you should know about these hazardous effects caused by smoking cigarette. By 1964, the Surgeon General of the United States had proven that cigarette smoking causes lung cancer. But, during the next 50 years, we discovered that smoking causes a slew of additional terrible diseases, leading to the 480,000 lives lost to tobacco that we confront today. Source Here are several smoking-related health effects you may not have heard about... 1. Type 2 Diabetes Tobacco use leads to type 2 diabetes and raises the risk of complications, such as impaired blood flow to the legs and feet. This can result in infection and the need to amputate a limb. Yes, you may lose a foot or a limb. 2. Blindness Cigarette smoking is bad for your eyes. Smoking raises your chances of developing age-related macular degeneration, the main cause of blindness in individuals over the age of 65. 3. Ectopic Pregnancy Source Ectopic pregnancy is a potentially fatal rep

Source Adopting the proper sitting position is critical for excellent posture and a healthy back and spine. By following a few easy rules, most people may improve their sitting posture. Sitting with a straight back and shoulders not only improves physical health but may also make a person feel more confident. Many individuals spend the bulk of their days sitting down, as they do when they commute, work in an office or study, and rest at home. Prolonged sitting can have a number of negative health consequences, including poor posture and back health. In this essd deay , we will define excellent posture and discuss the proper seating position to accomplish it, particularly when using a computer. What is good posture ? The major components of a person's body are appropriately aligned and supported by the appropriate amount of muscular tension when they have good posture. Correct posture can help by: .  decreasing physical strain during movement and exercise. .  decreasing joint,

  What are some benefits and risks of running   everyday ? Should I run every day ? Running on a daily basis may offer some health benefits. Running 5 to 10 minutes a day at a moderate pace may help reduce your risk of dying from heart attacks , strokes, and other common illnesses, according to research.  However, the same study found that these advantages peak at 4.5 hours per week, suggesting that there is no need to  exercise for hours every day. Running is a high-impact workout that can result in ailments such as stress fractures and shin splints if overdone. The number of days you may run safely each week is determined by your goals and level of physical fitness. Your training schedule should include days for cross training, strength training, and recuperation. They may help you become a stronger and healthier runner in general. Continue reading to discover more about the advantages and hazards of daily running, as well as ideas for incorporating a daily run into your schedule. B

  Being a stay-at-home mother is a full-time job in and of itself. With waking up and feeding your family, getting your spouse and/or children out the door, or keeping the smaller children occupied with constructive activities while you clean the house, it's easy to argue that a woman's labour is never done. It's difficult to make time for oneself, let alone go to the gym to maintain your body healthy and in shape! This quick post will show you the Top 7 workouts that stay-at-home women may include into their hectic life while caring for their kids! The best part is that there is no need for any special equipment!   1. Wall Squats Source Lean against a wall and imagine you're sitting on a chair. Maintain a 90-degree angle with your legs to get the most out of them while also preserving your knees. Begin with 30 second intervals (30 seconds on, 30 seconds off), and repeat 3 times. Do this 3-4 times per week for 2 weeks, then increase to 5 repetitions 3-4 times per

  What is Healthy Fat? Monounsaturated and polyunsaturated fats are referred to as "good fats" since they are beneficial to your heart, cholesterol, and general health. These fats may help to reduce the risk of heart disease and stroke. Monounsaturated fats -  According to the US National Library of        Medicine, monounsaturated fats help grow and maintain your cells and can help decrease your LDL cholesterol levels, lowering your risk of heart disease and stroke. According to the Mayo Clinic, they can be found in foods such as olive oil, almonds, and avocados. Polyunsaturated fats - The two primary kinds of polyunsaturated fats are omega-3 and omega-6 fatty acids, which our systems cannot produce on their own but require for many critical activities, according to the American Heart Association (AHA). According to the US National Library of Medicine, omega-3 and fatty acids, in particular, are helpful for heart health, including lowering blood pressure and cholesterol and

Source Think you can't have a terrific leg day at home with just your bodyweight? Think again. Consider again! Check out these  underrated leg workouts that don't require any special equipment. Here are some leg exercises with explanations, followed by the complete workout with steps.  1. Jumping Lunges Source People who train for a better physique sometimes overlook activities that appear to be “athletic performance” routines. In fact, many plyometric and athletic performance activities are beneficial to your body. To begin with, there is the metabolic advantage. Jumping lunges, for example, are an intense workout that also serves as cardio. But let us go beyond this fundamental evaluation. Plyometric workouts may potentially be just what you need to trigger a hypertrophic reaction. A meta-analysis of eight research found that plyometric activities, such as leaps, generated hypertrophic effects in the short term (less than 12 weeks). While the reason for why this is the case i

  Source What is Aerobic Exercise ? Aerobic exercise is a moderately strenuous physical activity that promotes cardiorespiratory fitness and general health. Aerobic exercise is a type of physical activity that requires you to breathe deeply and sweat. This workout has a steady beat or rhythm to it that engages all of your big muscle groups. Aerobic activity will generally make you feel little out of breath. However, you can keep up the exercise for extended periods of time without needing to sit down and collect your breath. Swimming, running, and walking are the most common types of aerobic exercise. Aerobic exercise for weight reduction can also be done at home through physical activities such as spot marching, spot jogging, skipping, dancing, or by following an aerobic exercise video for weight loss. Types of Aerobic Exercises -: Aerobic workouts come in a variety of difficulty and duration levels. Aerobic activities include, among others, funk, hip-hop, kickboxing, boot camp, and c

  Source Metabolism is a complicated biological function in the human body that the diet and weight-loss businesses frequently exploit. In reality, it's a multibillion-dollar industry that's expanding year after year as individuals seek methods to boost their body's natural capacity to burn fat. Unfortunately, there isn't a tried-and-true metabolism booster on the market that can achieve what so many people want. There are, however, natural techniques to boost metabolism that do not need a lot of extra time, money, or effort. It is the accumulation of tiny things that results in a more efficient and healthier body that burns more calories and fat. To begin, it is critical to understand what constitutes your body's metabolism and which aspects of that process are under your control. Simply defined, metabolism is the process through which your body transforms what you eat (food and drink) into energy for all of your daily activities. Many aspects of a person's met

For years, exercise and physical have been promoted as the most effective means of achieving significant weight loss. While a healthy exercise routine is essential for improving productivity and relieving stress, it is your nutrition that is responsible for long term weight loss. If you are still not persuaded, here are the major reasons why diet is more essential than exercise, as well as some actions you can do to reap the benefits. Importance of diet in weight loss -: 1. Exercise alone cannot drive significant weight      loss: Exercise alone cannot produce considerable weight reduction, according to studies, since the majority of us unintentionally compensate for the calories we burn by becoming more physically active. Our subconscious eating habits, whether in the form of excessive snacking or grab-and-go meal selections, may quickly negate the advantages of even the most intense daily workout regimen. Now to counteract this, commit to keeping a food diary that tracks every calori

Source   Yoga is an ancient and traditional form of exercise that will not only improve our strength and endurance but enhance the overall quality of life. The asanas in yoga focus on mental and physical well-being and also allows one to achieve relaxation and serenity. Pregnancy is the most blissful and one of the happiest moments of a women. but for most of women out there, the hormonal changes during the nine months involve battling mood swings, suffering from mental and physical fatigue, sickness, breathing problems, and many more. Exercising and staying active is very important even during pregnancy to ease up the body and prevent complications and thanks to yoga asanas which provide a spiritual and natural pathway o achieve a healthy body and relaxed mind. Also read yoga and its benefits. 5 Beneficial Yoga Asanas During Pregnancy -: Positions and exercises to be performed during the three trimesters of pregnancy differ with every phase. This article will bring out five power-pack

  Triceps Stretches are arm stretches that work the large muscles at the back of your upper arms. These muscles are used for elbow extension and to stabilize the shoulder. The triceps work with the biceps to perform most strong forearm movements. Triceps stretches improve flexibility, lengthen muscle and also increases range of motion. It also help in preventing tight muscles and boost circulation. Before we begin, if you are looking for some fitness material then, then you should check out my blog  Get Fit Together . 3 Best Triceps Stretches -: If you are looking for triceps stretches to incorporate into your pre-workout warm up routine then this section is for you. The movement included here are considered to be dynamic stretches which are classified as such when your joints and muscles go through a full range of motions during active exercises. 1. Triceps Extension With a Band - Source To perform this triceps stretch you will require a resistance band, or an elasticated piece of mat