3 Best Triceps Stretches

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 Triceps Stretches are arm stretches that work the large muscles at the back of your upper arms. These muscles are used for elbow extension and to stabilize the shoulder. The triceps work with the biceps to perform most strong forearm movements.

Triceps stretches improve flexibility, lengthen muscle and also increases range of motion. It also help in preventing tight muscles and boost circulation.

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3 Best Triceps Stretches -:

If you are looking for triceps stretches to incorporate into your pre-workout warm up routine then this section is for you. The movement included here are considered to be dynamic stretches which are classified as such when your joints and muscles go through a full range of motions during active exercises.


1. Triceps Extension With a Band -

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To perform this triceps stretch you will require a resistance band, or an elasticated piece of material that you can comfortably stretch behind your back.

Now start by standing straight, your feet should be positioned slightly further than a shoulder-width apart. Place the band behind your back, with your right hand grip the top of the band from between your shoulders. With the left hand grip the band from bottom, holding it just above the glutes so the band is vertical down your back. Now breathe in and with your right hand slowly pull the band towards the top of your head. As the band rises your right arm should be extending outward but never fully straighten. Breathe out and slowly pull down the resistance band with your left hand. When pulling down your left arm should be fully straighten up.


2. Triceps Pulldowns -


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To perform this triceps stretch you will require a resistance band, or an elasticated piece of material that you can comfortably stretch behind your back.

Stand straight with your feet placed shoulder width apart. Wrap one end of the resistance band around your right hand. Place your right hand on your chest just below your shoulders, holding the resistance band firmly in the place. Now breathe in and use your right hand to press the resistance band firmly against your chest. During this inhale pull the band down towards the floor with your left hand until the left arm is perfectly straight, hold this position for some time. breathe out and slowly return your left arm to hip level.


3. Chair Triceps Stretch - 

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In order to execute this dynamic triceps stretch you will need a chair.

Begin by sitting in a study chair, with both feet planted firmly on the floor at a shoulders- width apart. With both hands grab the front of the chair and slowly move your body of the chairs edge. Keep your back upright, and push your legs out so they are straight out in front of you. Now breathe in and bend your elbows down and lower your body towards the floor, but do not directly touch it. Breathe out and push yourself upward, be sure to keep your legs straight. Repeat this process until you are not tired.


      


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