Sitting Positions for good posture

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Adopting the proper sitting position is critical for excellent posture and a healthy back and spine. By following a few easy rules, most people may improve their sitting posture.

Sitting with a straight back and shoulders not only improves physical health but may also make a person feel more confident.


Many individuals spend the bulk of their days sitting down, as they do when they commute, work in an office or study, and rest at home. Prolonged sitting can have a number of negative health consequences, including poor posture and back health.

In this essd deay, we will define excellent posture and discuss the proper seating position to accomplish it, particularly when using a computer.

What is good posture ?


The major components of a person's body are appropriately aligned and supported by the appropriate amount of muscular tension when they have good posture.

Correct posture can help by:

. decreasing physical strain during movement and exercise.
. decreasing joint, muscle, and ligament wear and strain.
. keeping your balance when moving and exercising.
. lowering the risk of muscular strain and overuse injuries, and             promoting spinal health.


Best sitting position -

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A person can improvee posture and achieve a proper sitting position by :

Keeping your feet flat or resting them on the floor or a footrest, avoid crossing your knees or ankles, and leave a tiny space between the back of your knees and the chair. Placing the knees at the same or slightly lower level as the hips. Putting one's ankles in front of one's knees. Putting one's ankles in front of one's knees
sittinxfg up straight and forward without putting strain on the neck.cc
Keeping the back agai tc cxxxxxxfnst thecxc chair, or utilising a backrest or cushion if the back does not comfortably touch the seat.

Avoiding extended periods of sitting, ideally taking at least a 10-minute break per hour of sitting.


Sitting positions to avoid -

Anything that causes a person's posture and back health to suffer might be caused by the abuse or overuse of certain muscles, ligaments, or tendons. Certain postures, particularly some sitting ones, are worse than others for overworking or abusing postural tissues.

To prevent bad posture and back health avoid:

. sitting hunched to one side, spine bowed.
. crossing the knees, ankles, or arms.
. hanging or inadequately supporting the feet.
. sitting in one posture for an extended period of time.
. straining the neck for extended periods of time while staring at a         computer, phone screen, or document.
. sitting in a posture that does not provide adequate support for the       back, particularly the lower back.
. sat for a lengthy period of time without taking a break.




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