15 Minutes Whole Body Workout at Home.

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This workout will hit all of your major muscles without any equipment.

Be regular Be fit.

 


Instruction : Do perform all exercises daily for the time mentioned below after each exercise, then immediately continue on the next as quickly as you can. Once you have completed all these exercises, repeat twice these exercises so that it complete for 3 rounds.

1. Plank Toe Touch

How to perform - Start in a high plank position. Engage your lower abs and push your hips high so that your body makes a "v". Keep your leg straight. Now take your right hand and reach your left toe. Return back to high plank position. Repeat the same from opposite side of your body.  That is one rep, repeat it for 45 seconds.


2. Lateral Hop

How to perform - Start by standing with both feet flat on the floor. Take a big jump to the left side land softly on your left foot with right knee raised. From here, push off through left leg to leap to the right, landing one right leg with left knee raised. That is one rep, repeat it for 45 seconds.


3. Lateral Lunge Twist

How to perform - Start by standing feet wider than shoulder-width apart, hands at sides. Bend left knee to 90 degrees and push hips back down, while simultaneously reaching right hand down towards left foot. Press through left heel to return to starting position and immediately repeat it on the other side. This is one rep, repeat it for 45 seconds.


4. Jump Squat

How to perform - Start from squat position (feet under shoulders, toes facing forward, thighs parallel to floor) with torso upright and hands clasped in front of chest. press through feet to straighten legs and jump off the floor while swinging straight arms behind body. land back in a squat position. That is one rep, repeat it for 45 seconds.


5. Single Leg Dead Lift

How to perform - Start by standing on your right leg with left leg slightly back behind body, toe pointed and resting on the floor, and arms by sides. Engage abs and slowly lean forward, lifting left leg straight back behind body, lowering torso toward floor, and extending left arm forward bringing biceps by ear until body forms a "T" shape. Drive into right heel to return to start position. That is one rep, repeat it for 45 seconds.


6. Hollow Hold

Source

How to perform -  Straight lying on back with arms and legs extended and on the floor. Raise arms and legs leaving just chest line and lower back on mat so body looks like a banana. Hold this position for 30 seconds.


7. Forearm Press Up

How to perform - Start from a high plank position, then walk hands a couple of inches forward. from here, keeping gaze between hands, bend elbows, and lower down until forearms touch the ground. pause, then press back up to start. That is one rep, repeat it for 45 seconds.


          Thankyou for visiting. 

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