5 Most Effective Exercises for Chest.

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The chest is the major part of the men fitness. Chest symbolise your fitness. The chest is a very noticable part of the body. Make your chest fitness by this simple and easy chest workout for men.

There is no specific time for performing these exercises. These 5 chest exercises will develop your chest fit and surrounding musculature, gives you a more imposing physique.

Chest Workout #1 :  PUSH-UPS


This is the most common exercise for the chest. This exercise is known as the master of all chest exercises. Push-ups not only work for fitness of chest but also it improves the posture of our body and makes the body look muscular.


Chest Workout   #2 :  Weight Press For Chest.

This workout of the chest directly hits on your chests muscles. This workout helps in developing shape of the chest. 

Steps to be followed -

Laid down on any stool or bench. Then hold weights in both hands. Lift these weights in air until your elbows are not straight. After holding 2-3 seconds lower down these hands in the original position. 4 sets of 5 repetitions each should be performed.

Chest Workout #3 : Decline Push-Ups.

In this chest workout the load on your chest muscle will increase, which will give better shape to your chest and it will look muscular.

Steps to be followed -

First come in regular push-up position. Then put your both legs on any upper surface area of home (stool or chair). And then do push-ups with regular push-up steps.


Chest Workout #4 : Diamond Push-ups.

In this workout, the balancing power of our body is very important and usefull too. This will mainly effect on triceps, chest and shoulders.

steps to be followed -

The very first step is to come in regular push-up position. Then join your both hands first finger and toe at the center point of the chest. After this position does, push-ups in this position.

Chest Workout #5 : Inclined Push-Ups.

This is one of the most easiest exercise for developing chests muscles. It directly effects your chest and its muscles.

Steps to be followed -

Firstly put your both hands on any upper surface (bench or stool) and keep your legs on the floor. And then perform push-ups in this position.



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