Some Best Protein Rich Foods.

-

Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though it is also present in other food items. 

Source


Protein is a compound, which is formed by the combination of oxygen, carbon, hydrogen and nitrogen. Protein is also called nitrogenous food. The base for living cells (protoplasm) is also formed by protein. protein also plays a very significant role in mental development of any individual.

For a healthy diet there must be an intake of 45 grams by any female body in one day and 56 grams by a male body.


* Below is the list of some foods rich in protein.

1. Eggs

Eggs are among the healthiest and most nutritious food available. They are an excellent source of vitamins, minerals, eye protecting antioxidants and some brain nutrients. Eggs and food containing egg are not suitable for people with an egg allergy. 
One large egg contains 6 grams of protein and 78 calories.


2. Almonds

Almond is a very popular as well as expensive type of tree nut. They are rich in essential nutrients, including fiber, Vitamin E, manganese, etc. Almonds are not suitable for people who have a nut allergy. 0.26 grams  of proteins is there in one almond.


3. Chicken Breast

This is one of the most popular protein rich foods. If you eat it with without skin, most of its calories come from protein. It is also very easy to cook, it can taste delicious in a wide range of dishes.
PROTEIN CONTENT - 75% of calories. One roasted chicken breast without skin contains53 grams and only 284 calories.


4. Cottage Cheese

This is a type of cheese which is high in protein and low in fat and calories. It is rich in calcium, phosphorus, vitamin B12 and various other nutrients. One cup (225 grams) of low fat cottage cheese with 1% fat contains 28 grams of protein and 163 calories.


5. Oats

Oats are amongst the healthiest grains available, it is also preferred by doctors for consumption of protein. They provide healthy fibers, magnesium, manganese, and several other nutrients. One cup of oats has 11 grams and 307 calories.


6. Milk

Milk contains a little of nearly every nutrient that your body needs. It is a good source of high quality protein, and it is high in calcium, phosphorus. If you are concerned about your fat intake, low or zero fat milk is an option. It is also not so expensive, easy to afford. 




                               Thankyou for visiting.

Comments

Post a Comment

Popular posts from this blog

NUTRITIVE AND NON-NUTRITIVE COMPONENTS OF DIET

-
Image
  Nutritive components of diet:- A.   PROTEIN  Protein is a compound, which is formed by the combination of oxygen, carbon, hydrogen and nitrogen. Protein is also called nitrogenous food. The base for living cells (protoplasm) is also formed by protein. Proteins also play a significant role in mental development of any individual. Sources - 1. ANIMAL PROTEIN - Protein which we get from animal products is called animal protein. Such as eggs, milk, meat, fish, etc. 2. VEGETABLE PROTEIN - Protein which we get from vegetables is called as vegetable protein, which is usually found in beans, pulses, soyabean, mustard, groundnuts, etc. B.   CARBOHYDRATES It is a component formed by hydrogen, oxygen and carbon. It provides energy to our body. Carbohydrate is also required for formation of fats. It should be consumed in correct proportion because if it is consumed more it will turn into fatty tissues and if less it will reduces the body weight of an individual. Sour...
Read more

NUTRITION AND NUTRIENTS

-
Image
 NUTRITION-: Science of foods which comprises the dynamic process in which the consumed food is digested, nutrients are absorbed and distributed to different organs of body for utilisation and waste is composed by body is known as NUTRITION. NUTRIENTS-: 1. Macro Nutrients- These nutrients are consumed in large amount by human body as they supply energy and are needed for growth and development of human body. A    CARBOHYDRATES Carbohydrate are one of the most important source of energy in human body . It contains hydrogen, oxygen and carbon. The ratio of hydrogen atoms to oxygen atoms is 2:1 except rhamnose. There are two main types of carbohydrates. SIMPLE CARBOHYDRATES - Glucose, Galactose, Maltose, Lactose, Fructose. These are soluble in water and are sweet in taste. COMPLEX CARBOHYDRATES - Starch, Dextrin, glycogen and cellulose. These are insoluble in water and sour in taste. B    PROTEINS Protein contain carbon, hydrogen, nitrogen, sulphur. These are very ...
Read more

ENDURANCE - Definition, Types & Methods to develop.

-
Image
According to Barrow  endurance is the result of a physiologic capacity of the individual to sustain moment over a period of time. Endurance is required in all sports. It is usually measured by the number of repetitions   Example -   Number of set ups an individual can complete in 1 minute.  Types of Endurance -: 1. Types of Endurance According to Nature of Activity : According to the nature of activities, endurance can be divided into the following categories... A. Basic Endurance - Basic Endurance is also called aerobic endurance because it depends mainly on aerobic endurance. Basic endurance is the ability to perform movements in which large number of body muscles are involved and the activity is performed at a slower pace for a long duration. Ex  - Jogging, slow running, walking, etc. B. General Endurance - general endurance is the ability to resist fatigue satisfactorily cost my different types of activities. These activities may be aerobic or anaerobic...
Read more