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In the previous session we have discussed about postural deformities in upper body. In today's session we will discuss about some measure postural deformities in lower body and their corrective measures too. Types of Postural deformities in lower body are -: 1. Flat Foot -  Our feet at the base of support for body while standing, walking, running and jumping. Flat foot is commonly found among newborn babies but it becomes the postural deformity if it still persist during later childhood. The children with flatfoot deformity cannot become efficient sports persons. Flat foot causes pain in feet while running. They face problem while standing and walking. Causes of flatfoot : The main cause of flat foot is weak muscles. Weak muscles of the foot cannot be the body weight. Hence, the feet become flat or without arches. Along with this, rapid increase in body weight, improper shoes 👟 and carrying heavy weights for a longer period are also the causes of flat foot. Precautions of flatfoot...

  Postural deformities means not having proper alignment of body parts. Person suffering from postural deformities can not perform his task effectively and efficiently. Types of postural deformities in upper body are -: 1. KYPHOSIS - Kyphosis implies an increase or exaggeration of a backward or posterior curve or decrease or reversal of a forward curve. It is also called round upper back. Depression of chest is common in kyphosis.  Causes of Kyphosis - kyphosis is caused by malnutrition, illness, crowded areas, unavailability of pure air, insufficient exercise, heavy load on shoulders, shyness among girls, etc. Precautions from Kyphosis - From the very beginning, teachers and parents should teach appropriate posture of sitting, standing and walking to the children so that their posture may remain balanced. Proper and adequate exercise is not only helpful in maintaining proper posture but also control the problem of kyphosis. If specific precautions are not followed it may resu...

 Speed plays a vital role in almost each and every game. Speed is the ability to move from one place to another in the shortest possible time.  According to Barrow & McGee speed is the capacity of an individual to perform successive movement of same pattern at a fast rate.  Types of speed -: Speed appears in different form in different sports. The main forms in which speed appears are stated below: 1. Reaction Ability - Reaction ability depends completely on coordinative processes. So, it is also considered a coordinative ability. It is the ability to react effectively and quickly to any action or signal. In games and sports reaction ability is not only significant in order to react quickly to a signal but the reaction should also be accurate according to situation.  Reaction ability is further divided into two categories:- A. Simple Reactions Ability - It is the ability to react quickly in already determined manner to known signal. Ex  - Reaction of a sprin...

  Flexibility means the range of motion available in a joint. Flexibility can be defined as the ability to execute movement with greater amplitude or range.  Flexibility is affected by muscle and joint structure tendons, ligaments and other factors. An individual who has good flexibility can move his or her body joints through a full range of motion in work and play.  Types of Flexibility -: 1. Passive Flexibility -          The ability to do movements with greater distance with external help is called Passive flexibility. Passive flexibility is always more than active flexibility. In fact, passive flexibility is the foundation for active flexibility. Ex  : stretching exercises with the help of a              partner. 2. Active Flexibility -  The ability to do movement for a longer distance without external help is known as active flexibility. Ex  : stretching exercises without any partner. Active ...

  There are different effects of exercise on our body here we will talk about 2 main types of effects from exercise in our body. Best watches under 399 unisexual limited time offer hurrrrry uppp 1. EFFECTS ON MUSCULAR        SYSTEM -: When we do regular exercise some permanent changes take place in a Muscular System. The changes occur only one exercise are performed on daily basis. If we do exercise only once there will be changes in our Muscular System but only for temporary phase. Following changes in our Muscular System can be seen easily if exercise is done on regular basis :- A. Change in shape and size of                 muscles - Through exercise the shape and size of muscle is changed. In fact cells of muscles are enlarged which change the shape and size of the muscle. B. Delays fatigue -  Regular exercise delays fatigue fullstop fatigue is mainly due to formation of carbon dioxide, lactic acid and acid p...

 Exercise : Exercise means any movement that makes your muscles work and required for body to burn calories.  Best beauty products at maximum discount check it out fast Why to do exercise ? A. Enhanced physical appearance -  Not only can exercise help you feel better      but it also help us to look better as well.          However genetic plays a major role in our    physical and overall appearance. It is a matter of fact that everybody wants to have a good as well as healthy appearance. Hence exercises are important.  B. Improved Emotional health -  Improved physical and emotional health is also one of the reasons to do exercise on daily basis. It is a fact that exercise is a mood booster as it releases chemical into our brain that help us to feel happier and ease the effects of depression. It also helps in improving self-esteem and self-confidence. C. For Controlling Body Weight - Controlling body weight is an...

 ‘ ‘To sit in a comfortable position for       everlasting period is called asana.’’ In asana, body is kept in various positions in such a way that the activities of organs and glands of body become more efficient and eventually the health of mind and body is improved. Benefits of Asanas -: A. Respiratory Organs Becomes Efficient -      By performing asanas on daily basis our respiratory organs become stronger. The vital air capacity of our lungs increases. As a result of doing asana many disease such as Asthma, cough, cancer can be prevented. B. Muscles Becomes Strong - By performing asana regularly muscle in the body become strong. The efficiency of machine increases. Fat does not accumulate in the body. C. Bones & Joints become stronger - By performing asana on a regular basis the bones, cartilage and ligaments become strong. It also enhances the height in children. The joints are able to bear more pressure. Asana also enhanced the  fl...